Women's Fitness & Food Tips

10 valuable fitness & nutrition tips for women to be fit, strong and healthy.

This information sheet includes:

• the best kind of exercise to do
• food & meal times
• if intermittent fasting & fasted exercise is suitable for women
• when and what to eat before and after exercise
• rules for recovery and how to get the best results from exercise
• key information to offset natural decreases in muscle, strength and hormones
• difference between men and women when it comes to sauna therapy and cold plunges

These tips are included in this video: