Weight Training Plan

11 ratings

This is an example of one week of my weight training plan.
It was designed by Phil Richards.

This template includes:
- one week of weight training & intervals
- There are 6 workouts on the plan
- 11 tips on how to get results from weight training

The document is a PDF which you can download & print.

Watch the video associated with this template here:

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Includes: one week weight training plan, 6 workouts, 11 exercise tips

Size

141 KB

Length

3 pages

Ratings

4.3

(11 ratings)

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