This is an example of one week of my weight training plan.
It was designed by Phil Richards.
This template includes:
- one week of weight training & intervals
- There are 6 workouts on the plan
- 11 tips on how to get results from weight training
The document is a PDF which you can download & print.
Watch the video associated with this template here:
Includes: one week weight training plan, 6 workouts, 11 exercise tips