Sauna therapy is scientifically proven to be good for:
- general health
- improved cardiovascular health
- Increasing growth hormone, which is good for building muscle mass & bone density
This template gives 5 sauna protocols- showing sauna temperatures, timing, frequency and important information related to each protocol.
I have had great results following several of these protocols, you can watch a video about it here:
Template includes: temperature, timing, frequency & specific instructions for each protocol