Sauna Protocols For Health

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Sauna therapy is scientifically proven to be good for:
- general health
- improved cardiovascular health
- Increasing growth hormone, which is good for building muscle mass & bone density

This template gives 5 sauna protocols- showing sauna temperatures, timing, frequency and important information related to each protocol.

I have had great results following several of these protocols, you can watch a video about it here:

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Template includes: temperature, timing, frequency & specific instructions for each protocol

Size

35.9 KB

Length

2 pages