This daily routine is based on Andrew Huberman, a neuroscientist and professor at Stanford University. He shared his daily routine which can help with various aspects of well-being, performance, and productivity.
This routine can help:
- improve sleep
- increase productivity
- elevate mood, energy & focus
- increase testosterone
You can add your own timings to the template to suit you.
I have had incredible results with following this routine. Watch a video about it here:
Includes: time of activities, explanation of each activity & benefits. Allows you to add your own timings.